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SPORTS & REMEDIAL MASSAGE CLINIC BELFAST | ALIGN SPORTS & REMEDIAL MASSAGE
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    • When To Arrange
    • What to Expect
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  • Home
  • ABOUT ME
  • Sports Massage
    • Benefits
    • When To Arrange
    • What to Expect
    • Assessment Consultation
  • Relaxation Massage
  • Other Massages and Prices
  • Testimonials
  • News
  • Contact
Benefits and Effects
An increasing number of people are finding out what research has proven, that regular massage has many health benefits. The benefits are not only physical, but also mental and emotional and the following are some of those benefits:
Physical:
  • Provide Stress reduction,
  • relieve muscle tension and soreness,
  • reduce muscle spasms,
  • increase joint flexibility and range of motion
  • Enhance athletic performance
  • Promote deeper and easier breathing
  • Improve circulation and nutrition to tissues
  • Assist with removal of metabolic waste and reduces swelling
  • Reduce blood pressure
  • Relieve tension related to headache and eye strain
  • Decrease recovery time from pulled muscles and sprained ligaments
  • Reduce pain and swelling
  • Reduce formation of excessive scar tissue
  • Enhance the health and nourishment of skin
  • Strengthen the immune system
Mental:
  • Provide a relaxed state of alertness
  • Reduce mental stress
  • Improve body awareness
  • Enhance focus
Emotional:
  • Create a feeling of well being
  • Reduce levels of anxiety
  • Enhance self-image
  • Increase awareness of the mind body connection
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