Benefits and Effects
An increasing number of people are finding out what research has proven, that regular massage has many health benefits. The benefits are not only physical, but also mental and emotional and the following are some of those benefits:
Physical:
An increasing number of people are finding out what research has proven, that regular massage has many health benefits. The benefits are not only physical, but also mental and emotional and the following are some of those benefits:
Physical:
- Provide Stress reduction,
- relieve muscle tension and soreness,
- reduce muscle spasms,
- increase joint flexibility and range of motion
- Enhance athletic performance
- Promote deeper and easier breathing
- Improve circulation and nutrition to tissues
- Assist with removal of lymphatic and metabolic waste and reduces swelling
- Reduce blood pressure
- Relieve tension related to headache and eye strain
- Decrease recovery time from pulled muscles and sprained ligaments
- Reduce pain and swelling
- Reduce formation of excessive scar tissue
- Enhance the health and nourishment of skin
- Strengthen the immune system
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Mental:
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Emotional:
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