MASSAGE PRICES
1 hour £50 / 30mins £30 at the Studio
Special bundle offer: 3 x 1hr massage £135, 3 x 30mins £75
Mobile Massage - £60 per 60 minutes (Minimum 2hr booking, additional cost for travel and time may apply)
Terms, conditions and 48 hr cancellation policy applies.
Special bundle offer: 3 x 1hr massage £135, 3 x 30mins £75
Mobile Massage - £60 per 60 minutes (Minimum 2hr booking, additional cost for travel and time may apply)
Terms, conditions and 48 hr cancellation policy applies.
SPORTS and DEEP TISSUE MASSAGE
This massage can be a mix of deep tissue work and sports massage which is tailored to suit the clients needs and to ensure the correct balance of pressure is applied. It is the deepest treatment on offer with work on specific muscle groups to stretch, release tension and break down lactic acid build up. With long-term problems, it can often take more than one session to release all of the tension that has built up, but you should notice a difference almost immediately. It can be intensive and the areas worked may continue to feel uncomfortable for a few days afterwards, but with plenty of rest, fluids and by following the aftercare advice, it will definitely improve your body’s performance and help your muscles to relax. This massage is not just for sports people, it’s for anyone who is looking for an intensive massage treatment. Perhaps you have a stiff neck, tight hamstrings or achy arms? It’s an intense, revitalising treatment using a variety of massage and facilitated stretching techniques, which focuses on the problem areas and can also be a full body or a half body massage.
This massage can be a mix of deep tissue work and sports massage which is tailored to suit the clients needs and to ensure the correct balance of pressure is applied. It is the deepest treatment on offer with work on specific muscle groups to stretch, release tension and break down lactic acid build up. With long-term problems, it can often take more than one session to release all of the tension that has built up, but you should notice a difference almost immediately. It can be intensive and the areas worked may continue to feel uncomfortable for a few days afterwards, but with plenty of rest, fluids and by following the aftercare advice, it will definitely improve your body’s performance and help your muscles to relax. This massage is not just for sports people, it’s for anyone who is looking for an intensive massage treatment. Perhaps you have a stiff neck, tight hamstrings or achy arms? It’s an intense, revitalising treatment using a variety of massage and facilitated stretching techniques, which focuses on the problem areas and can also be a full body or a half body massage.
Pre-Event Massage 30 minutes
Massage before a sports event can be an integral component of the pre-event preparation for many athletes. Pre-event massage can create a state of readiness in the muscles and tissues so that your performance can be optimized. In general a pre-event massage will assist in increasing the circulation of blood to the muscles to allow the muscles to be flushed and oxygenated. Tight muscles may be relaxed so that joints can be moved through their range of motion. Emphasis is placed on the muscles used during the activity to improve performance and also reduce the chance of injuries. The treatment will only take up to 30 minutes, so you can use the time to focus on your event, to relax or complete your mental preparation. At the end of the massage, you should feel great!
Post-Event Massage 30 minutes
The purpose of a massage after a major event is simply to help you to recover from the activity. This is achieved by reducing post-exercise soreness, re-establishing full range of motion and enhancing blood flow to tight muscles. The length of recovery time from strenuous competition can be dramatically reduced with a good post-event massage. Studies have found that correctly applied massage in the first two hours after activity can be critical for reducing the effect of delayed onset muscle soreness. Post-event massage can also be employed after (heavy) training sessions as well as competition. The primary goal of post-event massage is to promote circulation and to lengthen tight muscles. However, the difference is that the muscles are now in a state of congestion and fatigue following maximal effort and performance. Therefore the objective is to increase your rate of recovery by decreasing soreness and fatigue, speeding up the removal of metabolic by-products and relieving the increased tone of the muscles. Treatments last for about 30 minutes, are gentle and may include some light stretching.
Massage before a sports event can be an integral component of the pre-event preparation for many athletes. Pre-event massage can create a state of readiness in the muscles and tissues so that your performance can be optimized. In general a pre-event massage will assist in increasing the circulation of blood to the muscles to allow the muscles to be flushed and oxygenated. Tight muscles may be relaxed so that joints can be moved through their range of motion. Emphasis is placed on the muscles used during the activity to improve performance and also reduce the chance of injuries. The treatment will only take up to 30 minutes, so you can use the time to focus on your event, to relax or complete your mental preparation. At the end of the massage, you should feel great!
Post-Event Massage 30 minutes
The purpose of a massage after a major event is simply to help you to recover from the activity. This is achieved by reducing post-exercise soreness, re-establishing full range of motion and enhancing blood flow to tight muscles. The length of recovery time from strenuous competition can be dramatically reduced with a good post-event massage. Studies have found that correctly applied massage in the first two hours after activity can be critical for reducing the effect of delayed onset muscle soreness. Post-event massage can also be employed after (heavy) training sessions as well as competition. The primary goal of post-event massage is to promote circulation and to lengthen tight muscles. However, the difference is that the muscles are now in a state of congestion and fatigue following maximal effort and performance. Therefore the objective is to increase your rate of recovery by decreasing soreness and fatigue, speeding up the removal of metabolic by-products and relieving the increased tone of the muscles. Treatments last for about 30 minutes, are gentle and may include some light stretching.
MOBILE
Given some of the main benefits of massage, many people prefer to have a therapist come to them to perform the treatment as opposed to visiting the therapist. Among other things, this type of service has the benefits of allowing you to remain in your own environment with which you are most comfortable, to avoid the pre and post stresses of travelling to the therapist to receive your massage and of course to retire directly to a place of rest immediately following your massage. This unique service is also available at the office, for corporate events and is also suitable for sports clubs and sports events. This massage type can range from sports to relaxation and ultimately will be tailored to suit your needs.
Ideal for small groups of friends:
Mobile massage is ideal for small groups of friends based on consecutive hourly sessions for up to 3 people in the comfort and familiarity of your or a friends home. The perfect opportunity to relax, de-stress and catch up with friends. The massage type can vary to ensure that each person receives the most suitable massage for them and as an added bonus, the price person decreases as the numbers of people in the group increases. (Call to discuss, prices may vary depending on additional travel costs and time).
Given some of the main benefits of massage, many people prefer to have a therapist come to them to perform the treatment as opposed to visiting the therapist. Among other things, this type of service has the benefits of allowing you to remain in your own environment with which you are most comfortable, to avoid the pre and post stresses of travelling to the therapist to receive your massage and of course to retire directly to a place of rest immediately following your massage. This unique service is also available at the office, for corporate events and is also suitable for sports clubs and sports events. This massage type can range from sports to relaxation and ultimately will be tailored to suit your needs.
Ideal for small groups of friends:
Mobile massage is ideal for small groups of friends based on consecutive hourly sessions for up to 3 people in the comfort and familiarity of your or a friends home. The perfect opportunity to relax, de-stress and catch up with friends. The massage type can vary to ensure that each person receives the most suitable massage for them and as an added bonus, the price person decreases as the numbers of people in the group increases. (Call to discuss, prices may vary depending on additional travel costs and time).
*NEW*
Combo Massage
This Combination Massage is a massage integrating more than one style or massage modality. These combinations are used to tailor the massage towards your personal preferences and specific needs. A combination of techniques from multiple massage types to best benefit your specific needs and the blend of techniques should relieve stress and tension in your body, and provide pain relief if needed. A lot of clients prefer the first half of the session to be deeper pressure and the other half to be more relaxed.
What are the benefits of a combination massage?
A combination massage is a great choice for someone not as familiar with massage. It can help you discover your preferred massage technique in one quick session. Or, allow you to enjoy multiple modalities and massage benefits at once.
In addition, certain combinations are said to amplify the healing effects of massage which can result in increased circulation and metabolism quicker than using only one style.
Normally a full body massage including the feet and head for the ultimate de -stress, relaxation and relief of tension.
Combo Massage
This Combination Massage is a massage integrating more than one style or massage modality. These combinations are used to tailor the massage towards your personal preferences and specific needs. A combination of techniques from multiple massage types to best benefit your specific needs and the blend of techniques should relieve stress and tension in your body, and provide pain relief if needed. A lot of clients prefer the first half of the session to be deeper pressure and the other half to be more relaxed.
What are the benefits of a combination massage?
A combination massage is a great choice for someone not as familiar with massage. It can help you discover your preferred massage technique in one quick session. Or, allow you to enjoy multiple modalities and massage benefits at once.
In addition, certain combinations are said to amplify the healing effects of massage which can result in increased circulation and metabolism quicker than using only one style.
Normally a full body massage including the feet and head for the ultimate de -stress, relaxation and relief of tension.
RELAXATION: Head, Neck and Shoulders Massage
Do you want to feel light, relaxed and energised again? Muscle tension, aches and pains can often hold us back from doing the things we want or need to do. Our head, neck and shoulder massage is beautifully relaxing and targets all the places you hold the most tension – the head, neck and shoulders. This massage will help to relieve built up tension and is gentle and tranquil experience to give you a break from busy life.
What can this massage help with?
A head, neck and shoulder massage is a wonderful way to ease shoulder and neck tension while gaining a peaceful retreat from the outside world.
Head, Neck and Shoulder massage may help:
Settle into deep relaxation with this soothing head, neck and shoulder massage. I will iron out the creases and set you up for a good night sleep with this luxurious, pampering treatment.
Do you want to feel light, relaxed and energised again? Muscle tension, aches and pains can often hold us back from doing the things we want or need to do. Our head, neck and shoulder massage is beautifully relaxing and targets all the places you hold the most tension – the head, neck and shoulders. This massage will help to relieve built up tension and is gentle and tranquil experience to give you a break from busy life.
What can this massage help with?
A head, neck and shoulder massage is a wonderful way to ease shoulder and neck tension while gaining a peaceful retreat from the outside world.
Head, Neck and Shoulder massage may help:
- Reduce stress
- Release anxiety
- Insomnia
- Headaches and migraine
- Muscle Tension
- Increase circulation
- Boost the immune system
- Relieve sinusitis
- Jaw problems
- Inner ear conditions
- Tinnitus
- Dizziness and Vertigo
- Eye strain
Settle into deep relaxation with this soothing head, neck and shoulder massage. I will iron out the creases and set you up for a good night sleep with this luxurious, pampering treatment.
RELAXATION: Full Body Massage
Massage has been used for centuries as an instinctive way to relieve muscle tension and to relax the body and mind. This massage incorporates deep tissue and relaxation into the same treatment uses a variety of stroking, kneading, pressure and flowing movements over the body and can help with a variety of complaints or simply be used for deep relaxation.
Some of the benefits can be:
• Increases blood flow around the body flushing out waste products and cleaning internal organs.
• Eases muscular tension, soreness and stiffness.
• Improves skin tone, circulation and elasticity.
• Elimination of toxins and swellings.
• Boosts immune system.
• Relieves tired and stiff joints.
• Promotes relaxation, thereby reducing stress and anxiety.
Massage has been used for centuries as an instinctive way to relieve muscle tension and to relax the body and mind. This massage incorporates deep tissue and relaxation into the same treatment uses a variety of stroking, kneading, pressure and flowing movements over the body and can help with a variety of complaints or simply be used for deep relaxation.
Some of the benefits can be:
• Increases blood flow around the body flushing out waste products and cleaning internal organs.
• Eases muscular tension, soreness and stiffness.
• Improves skin tone, circulation and elasticity.
• Elimination of toxins and swellings.
• Boosts immune system.
• Relieves tired and stiff joints.
• Promotes relaxation, thereby reducing stress and anxiety.
MOT MASSAGE :Full Body MOT
You like the sound of a full body treatment, but you want all of the issues to be addressed and don’t think that a Swedish massage is going to quite cut it? – achy shoulders, achy legs, tight IT band, neck pain…. Choose the full body MOT and we will work on it all. It takes as long as it takes but normally around1.5 to 2 hours.
Under no circumstances should you plan to do ANYTHING after this treatment, except sleep, drink water and relax – completely.
You like the sound of a full body treatment, but you want all of the issues to be addressed and don’t think that a Swedish massage is going to quite cut it? – achy shoulders, achy legs, tight IT band, neck pain…. Choose the full body MOT and we will work on it all. It takes as long as it takes but normally around1.5 to 2 hours.
Under no circumstances should you plan to do ANYTHING after this treatment, except sleep, drink water and relax – completely.
